Weigh In record (no journal entry) for 14 July 2020
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82.0 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1221 kcal
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Fat: 51.81g | Prot: 62.21g | Carbs: 134.53g.
Breakfast: Danish Pastry with Fruit, Cappuccino. Lunch: White Rice, Panda Express Honey Walnut Shrimp. Dinner: Sour Cream, On The Border Vegetables - Grilled (Side), Wegmans Cooked Shrimp. Snacks/Other: Starbucks Cappuccino (Grande). more...
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Gaining 2.5 kg a Week
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