cosmiccake's Journal, 14 Jul 20

back down again after bloating and water retention from my period is gone. that's annoying 😕

102.1 kg Lost so far: 4.5 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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1519 kcal

Fat: 70.88g | Prot: 99.84g | Carbs: 129.58g.   Breakfast: Light & Free White Peach & Raspberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. Lunch:  Grape Tomatoes, Heinz Seriously Good Mayonnaise, Dempster's 100% Whole Grains Tortillas, Compliments Garden Salad, No Name Dill Pickles with Garlic, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Compliments Applewood Smoked Bacon, No Name Salted Butter, Kraft 100% Parmesan Grated Cheese,  Mushrooms, Classico Mushroom Alfredo,  Zucchini, No Name Boneless Skinless Chicken Breast,  Broccoli. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee. more...

3140 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...