Weigh In record (no journal entry) for 14 July 2020
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 93.83g | Prot: 61.41g | Carbs: 143.28g.
Lunch: Planters Mixed Nuts, Del Monte Avocado, Giant Eagle Reduced Calorie Light Wheat Bread, Bertman Original Ball Park Mustard, Land O' Frost Honey Smoked Turkey Breast. Dinner: Knorr Pasta Sides Butter and Herb, Barber Foods Chicken Cordon Bleu. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream, Pork Belly, Silk Cashew Milk, Land O'Lakes Salted Butter, Banana Bread, Food Club Large Egg. more...
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2214 kcal
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Exercise:
Horseshoe Lake - 1 hour and 47 minutes, Resting - 16 hours and 24 minutes, Sleeping - 5 hours and 49 minutes. more...
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steady weight
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kitty-eared-girl's Weight History
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