Weigh In record (no journal entry) for 01 July 2013
|
96.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1880 kcal
|
Fat: 46.65g | Prot: 153.30g | Carbs: 212.13g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Melk lett Q 3dl, Riskaker First Price, peanøttsmør 10g. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Golden Delicious AlpeGolden 220g, Philadelphia light, Krydret familieskinke Gilde 10g, Melk lett Q 3dl, O'Boy original, Fransk kornbrød 35g. more...
|
|
4450 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|