Weigh In record (no journal entry) for 14 July 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.81g | Prot: 59.53g | Carbs: 149.64g.
Breakfast: Miss Vickie's Sea Salt & Vinegar Chips, Shrimp, Bagel, Vitafusion MultiVites Gummy Vitamins, Heinz Chili Sauce, Hard-Boiled Egg . Lunch: Honey, Walnuts, Almonds . Dinner: Pork Chop, Oatmeal, Roasted Potato (Fat Not Added in Cooking), Kabocha Squash. more...
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Losing 0.6 kg a Week
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cotoneasters's Weight History
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