Weigh In record (no journal entry) for 14 July 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 73.48g | Prot: 184.61g | Carbs: 133.11g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Schwebel's Kaiser Rolls, Egg White, Bacon. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Calavo Avocado, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, House Salad, Old El Paso Thick n' Chunky Salsa - Hot, Green Giant Whole Kernel Sweet Corn, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Beer. more...
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2138 kcal
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Exercise:
Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 13 hours and 26 minutes. more...
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Losing 5.1 kg a Week
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