Weigh In record (no journal entry) for 14 July 2020
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47.9 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 38.93g | Prot: 86.42g | Carbs: 193.94g.
Breakfast: Café, Sirop d'Erable, President's Choice Frozen Sliced Strawberries, Riviera Yogourt Grec 0% Vanille, Gaufres multigrains gourmandes. Lunch: Coca-Cola Coca-Cola Zero, Armstrong Marble Cheese Stick, Concombre (avec Peau), Mann's Sugar Snap Peas, Hot-Dog. Dinner: Quaker Butter Popcorn Rice Cakes, Halo Top Peanut Butter Swirl. Snacks/Other: M & M's Caramel, Danone Yopro. more...
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Losing 1.3 kg a Week
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