DO N OK's Journal, 14 Jul 20

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Woke at #199, I'm sure it is from all the pickleball and gym yesterday, and I sweat a lot outside, Yes in "the wonderful "ONDERLAND" will I stay here ??? Maybe a LIL while but from past experiences will not be for long, My taste buds are on the Blink and nothing taste good, maybe fried egg sand -mich on Aldi KETO bread with ketchup, Don't know why but that is good to me now !!! Will see what happens, And life is Good considering, and I'm DO N OK !!!

90.3 kg Lost so far: 103.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1472 kcal

Fat: 94.07g | Prot: 124.01g | Carbs: 28.55g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: 365 Sundried Tomatoes, BelGioioso Fresh Mozzarella Cheese, Scrambled Egg, Sweet Onions. Dinner: BelGioioso Fresh Mozzarella Pearls, Tomatoes, Chop't Red Onion, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Manchego Cheese. more...

Losing 1.1 kg a Week

22 Supporters Support

Comments

Onederful!! Congratulations on Onederland friend!!🥰🤗💪💪🥳🥳🥳 I have hoped once I hit it, I would stay there. The body fluctuates and can put you back in the low 2’s every once in a while, so if that happens, don’t be upset. You’re doing so awesome and look how far you have come🤗💪💪💪💜💚

20 Jul 20 by member: jcmama777

congratulations!

20 Jul 20 by member: tlender


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DO N OK's Journal, 14 Jul 20

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