Weigh In record (no journal entry) for 14 July 2020
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 33.59g | Prot: 82.15g | Carbs: 114.49g.
Breakfast: Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed, Peanut Butter. Lunch: Navels Oranges, Dave's Killer Bread Good Seed, Strawberries, Clover Leaf Seafood Sockeye Salmon, Organic Meadow Kefir. Dinner: Cauliflower, Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Beatrice 0% Skim Milk, Strawberries, President's Choice Greek Yogurt. more...
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steady weight
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trillium1's Weight History
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