Weigh In record (no journal entry) for 14 July 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 42.03g | Prot: 63.39g | Carbs: 185.28g.
Breakfast: Fenugreek Seed , Kate's Homemade Butter, Tomatoes, Whole Wheat Bread, Plain Yogurt, Boiled Egg. Lunch: Cooked Eggplant, Garlic , Onions , Tomatoes, Whole Wheat Bread. Dinner: Skinless Chicken Breast, Barley Bread, Whole Wheat Bread. Snacks/Other: Almonds . more...
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1608 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 18 hours and 13 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Fatimah Horami's Weight History
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