Weigh In record (no journal entry) for 14 July 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 43.78g | Prot: 78.09g | Carbs: 145.59g.
Breakfast: Sandía, Brüggen Copos de Avena, Hacendado Leche Desnatada, Makro Frambuesas Frescas, Hacendado Arándanos Enteros, Kiwi. Lunch: Aceitunas Negras, Hacendado Ensaladilla, Huevo, Hacendado Atún en Aceite de Oliva. Dinner: Manzana Golden, Alpro Yogur Melocotón , Hacendado Tacos de Pota a la Marinera. Snacks/Other: Plátano. more...
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1615 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laboalba's Weight History
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