Weigh In record (no journal entry) for 30 June 2013
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89.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 60.62g | Prot: 89.28g | Carbs: 343.82g.
Breakfast: Large Flake Oats, Bananas, Extra Dark Chocolate, Fuji Apples. Lunch: Oatmeal Cookies, Spinach Salad. Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Wild Rice (Cooked), Lamb Chop (Lean Only Eaten). Snacks/Other: Fuji Apples, Navels Oranges, Raisins (Seedless), Grapes, Sweet Cherries, Oikos 0% Plain Yogurt, Bananas, Frozen Yogurt, Real Whipped Cream, Scone with Fruit, Strawberries, Rice Cracker, Raincoast Crisps, Oatmeal Cookies. more...
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6080 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 58 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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