PowerbuilderC's Journal, 14 Jul 20

went camping last weekend. hiked 6mi on Saturday. but, went a little overboard with calorie intake on Sunday.

85.5 kg Lost so far: 0.3 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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882 kcal

Fat: 20.36g | Prot: 117.38g | Carbs: 48.47g.   Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Lunch: Rule 1 R1 Whey Blend, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix,  Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Dinner: Perdue Fit & Easy Fresh Breast Tenderloins. more...

2245 kcal

Exercise: Walk around block - 14 minutes, Walk around big block - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...