Weigh In record (no journal entry) for 30 June 2013
|
81.2 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 45.09g | Prot: 39.76g | Carbs: 69.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Chicken of the Sea Chunk Light Tuna in Water, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Chunky Blue Cheese Dressing, Celery, Zucchini. Snacks/Other: Triscuit Crackers Original, Budweiser Select 55 Premium Light Beer, Baby Carrots. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|