TonyFar's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

102.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2020:

1205 kcal

Fat: 33.20g | Prot: 78.40g | Carbs: 145.34g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g. more...

3074 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 14 Jul 20

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TonyFar's Weight History