Weigh In record (no journal entry) for 13 July 2020
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.99g | Prot: 60.28g | Carbs: 65.09g.
Lunch: Red Table Wine , Parmesan Cheese (Hard) , Front Street Bakery Italian Calabrese Bread, Beef Meatballs. Dinner: Fettuccine Alfredo, Chicken Breast, Red Table Wine . more...
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steady weight
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