Sugar Waffle's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

88.9 kg Lost so far: 19.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

607 kcal

Fat: 2.37g | Prot: 10.38g | Carbs: 153.64g. Breakfast: Watermelon, Driscoll's Blackberries. Lunch: Banana. Dinner: Woodstock Farms Whole Organic Strawberries, Black Raspberries. Snacks/Other: Water. more...

2379 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sugar Waffle's Weight History

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Sugar Waffle's Journal, 30 Jun 13

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Sugar Waffle's Weight History