Siegels's Journal, 30 Jun 13

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2013

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

3627 kcal

Fat: 209.63g | Prot: 266.99g | Carbs: 120.88g. Breakfast: Milk (Nonfat). Lunch: Chicken Fingers, The Pounder. Dinner: Chicken Wing, Chili Con Carne, Hamburger Bun, Lean Ground Beef. Snacks/Other: Corona Light. more...

3370 kcal

Exercise: Yard Work (gardening) - 5 hours, Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 30 Jun 13

Submit a Comment

Siegels's Weight History