Weigh In record (no journal entry) for 13 July 2020
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 18.92g | Prot: 42.13g | Carbs: 164.66g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Bananas , Blueberries . more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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