Weigh In record (no journal entry) for 13 July 2020
|
77.1 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 48.10g | Prot: 64.29g | Carbs: 82.04g.
Breakfast: Bulletproof Upgraded Collagen Protein, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Nectarine, Laughing Cow Light Creamy Swiss Cheese Wedges, Forrelli Rice Cakes, Fiber Choice Sugar Free Assorted Fruit, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Kroger Romaine Hearts. Dinner: Butter, Winn-Dixie Zucchini, Cabbage, Carrots, Cauliflower, Roasted Potato, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Butter, Wasa Crisp'n Light Wholesome Wheat Crackerbread, Chocolate Covered Espresso Coffee Beans. more...
|
|
2850 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Cooking - 2 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|