Weigh In record (no journal entry) for 13 July 2020
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63.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 55.95g | Prot: 57.00g | Carbs: 33.82g.
Breakfast: Flaxseed Seeds , Cassis Fruit's , American Coffee. Lunch: Cucumber (with Peel) , Baked or Broiled Salmon. Dinner: Spinach, Avocados , Boiled Egg. Snacks/Other: Apples , Almonds . more...
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Gaining 0.3 kg a Week
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