Weigh In record (no journal entry) for 13 July 2020
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60.6 kg
Lost so far: 22.4 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1695 kcal
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Fat: 126.64g | Prot: 108.95g | Carbs: 54.15g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Kale, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Olive Oil, Butter. Snacks/Other: Stop & Shop Baby Carrots, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, President Soft Ripened Brie Cheese. more...
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Losing 0.3 kg a Week
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right-now-or-never's Weight History
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