Weigh In record (no journal entry) for 13 July 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 13.33g | Prot: 28.14g | Carbs: 94.12g.
Breakfast: Buckwheat Groats (Cooked, Roasted) . Lunch: Buckwheat Groats (Cooked, Roasted) , Colcafe Cappuccino Mix Classic Coffee. Dinner: Lifeway Foods Lowfat Plain Kefir, Baked or Fried Batter Dipped Onion Rings, Beef Tongue , Cucumber (Peeled) , Frieda's Daikon. more...
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Gaining 0.6 kg a Week
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