Weigh In record (no journal entry) for 13 July 2020
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48.1 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 29.92g | Prot: 100.60g | Carbs: 167.09g.
Breakfast: Café, Sirop d'Erable, President's Choice Frozen Sliced Strawberries, Riviera Yogourt Grec 0% Vanille, Crêpes. Lunch: Coca-Cola Coca-Cola Zero, Armstrong Marble Cheese Stick, Bick's Garlic Baby Dills 50% Less Salt, Mann's Sugar Snap Peas, Hot-Dog. Dinner: President's Choice Skyr Vanilla Yogurt, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: President's Choice Icelandic Style Yogurt Skyr Power Fruit. more...
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Losing 3.2 kg a Week
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