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Down! happy with that. I really worked to watch my portions and be more aware of calories (I never used to watch calories). I couldn’t exercise much this past week as I had a procedure last week. I’m still on rest for the next two weeks but I am allowed to walk, bike ride and light stretch. In two weeks I can get back to weight training. Happy I started using this app. Can’t wait to be in the 250’s. One step at a time.
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114.3 kg
Lost so far: 1.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 74.16g | Prot: 115.40g | Carbs: 188.79g.
Breakfast: Scrambled Egg , Nature's Blend 15 Grain Bread, Freybe Canadian Back Bacon, Balderson Old Cheddar Cheese, Cherry Tomatoes. Lunch: Apples , Honey , Jif Creamy Peanut Butter, Nature's Blend 15 Grain Bread. Dinner: Safeway California-Style Mixed Vegetables, Lundberg Organic White Jasmine Rice , Cooked Peppers and Onions, M&M Meat Shops Marinated Teriyaki Chicken Kabob, Beef Shish Kabob with Vegetables. Snacks/Other: Great Value Semi Sweet Chocolate Chips, Beef Jerky . more...
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2951 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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