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July 13th
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.57g | Prot: 110.35g | Carbs: 91.26g.
Breakfast: Sweet Cherries , Baby Spinach, Naturegg Simply Egg Whites, Butterball Turkey Bacon. Lunch: Zucchini , Mushrooms , Tilapia (Fish) . Dinner: Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Energy Bites, Dry Roasted Peanuts (with Salt) , Vega Protein & Greens Chocolate, Piller's Turkey Bites, Our Finest Black Cherry Greek Yogurt . more...
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1091 kcal
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Exercise:
Strength Training - 1 hour and 3 minutes, Jogging - 57 minutes, Apple Health - 22 hours. more...
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Losing 0.5 kg a Week
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Razzy@77's Weight History
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