Weigh In record (no journal entry) for 30 June 2013
|
97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2135 kcal
|
Fat: 86.15g | Prot: 101.00g | Carbs: 233.02g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Maxim Energy bar banan/chocolate, Maxim Energy bar caramel/choco, peanøttsmør 10g, Riskaker First Price. Dinner: chicken roasted ICA 240g. Snacks/Other: Tomato Norwegian 85g, Riskaker First Price, peanøttsmør 10g, Fransk kornbrød 35g, Maxim Energy bar banan/chocolate. more...
|
|
5356 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 11 minutes, Sleeping - 7 hours, Resting - 12 hours and 49 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|