Weigh In record (no journal entry) for 13 July 2020
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85 kg
Lost so far: 5.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 67.83g | Prot: 73.12g | Carbs: 80.45g.
Dinner: yemat seaweed crunch, 버터, 직화구이 또는 일반구이 한 닭고기 드럼스틱, 블루베리, 짬뽕국. more...
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Gaining 1.4 kg a Week
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