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Hey, I’m back from vaca. As expected a lil heavier. We all had a great time. I hope to get away one more time before the end of summer.
Stay encouraged FS fam 💪🏽
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76.0 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 68.22g | Prot: 143.71g | Carbs: 224.59g.
Breakfast: Fried Egg, Spanish Rice, Foster Farms Oven Roasted White Turkey, Ghost Peanut Butter Cereal Milk Whey Protein. Lunch: Dannon Oikos Triple Zero - Peach, Roma Tomatoes, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. Dinner: Mission Street Tacos Yellow Corn Tortillas, Great Value Steamable Brussels Sprouts, Kroger Frozen Cauliflower, Wholey Tilapia Fillets. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Kellogg's Special K Protein Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Del Monte Pineapple Slices in Its Own Juice, Kraft Cool Whip, Subway Sugar Cookies. more...
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Gaining 1.2 kg a Week
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