Weigh In record (no journal entry) for 29 June 2013
|
91.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2349 kcal
|
Fat: 69.65g | Prot: 105.44g | Carbs: 342.98g.
Breakfast: Steel Cut Oats, Steel Cut Oats, Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Chicken Breast, Moroccan Chicken with Tomatoes and Zucchini, Lentils and Spiced Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures Moments, 70% Cacao Extra Fine Squares, Bananas, Oikos 0% Plain Yogurt, Strawberries, Fuji Apples, Sweet Cherries, Grapes, Butter Tarts, Cannoli, Grapes, Sweet Cherries, Fuji Apples. more...
|
|
3370 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|