Weigh In record (no journal entry) for 13 July 2020
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 79.42g | Prot: 112.75g | Carbs: 347.51g.
Breakfast: Lay's Classic Chips, Pure Protein Red Velvet, White Bread (Home Recipe or Bakery), Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Heinz Tomato Ketchup, Black Diamond Fat Free Cheddar Cheese Slices, D'Italiano 100% Whole Wheat Hamburger Buns, Zoglo's Meatless Royal Burger. Snacks/Other: McDonald's Mini Chocolatine, Kellogg's Rice Krispies (Box), Coffee with Cream and Sugar, Starbucks Banana Loaf. more...
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Losing 4.4 kg a Week
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GuiseppeCarboner's Weight History
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