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43.4 fat
43.0 water
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141.2 kg
Lost so far: 7.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 128.89g | Prot: 85.01g | Carbs: 42.39g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Strawberries, Bertolli Extra Virgin Olive Oil, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ken's Steak House Italian Dressing and Marinade, Mixed Salad Greens, Chili Con Carne without Beans, American Cheese, Johnsonville Sausage Patty, Nathan's Famous Hot Dog. more...
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3883 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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Kevin S. Bernier's Weight History
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