Weigh In record (no journal entry) for 13 July 2020
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79.4 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 84.98g | Prot: 111.51g | Carbs: 316.17g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Mug Root Beer, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Green Peas (Frozen) , Compliments Hamburger Buns, Ground Beef (90% Lean / 10% Fat) , Great Value Original Wieners, Pork Chop (Lean and Fat Eaten). Snacks/Other: Italian Pastry with Cheese, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.8 kg a Week
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micgen0420's Weight History
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