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13 Jul 20

p$m's Journal, 13 Jul 20

 
Weigh In record (no journal entry) for 13 July 2020
61.4 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 July 2020:
547 kcal Fat: 13.21g | Prot: 19.94g | Carbs: 84.02g.   Breakfast: Apple Juice. Lunch: Souper Salad Raisins, Coffee with Cream. Dinner: Fage Total 0% Greek Yogurt, 100% Liquid Egg Whites, Mexican Style Blend Cheese, Normandy-Style Vegetable Blend. more...
290 kcal Exercise: Stretching (yoga) - 1 hour, Massage - 1 hour, Apple Health - 22 hours. more...
Losing 0.9 kg a Week

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Comments 
Okay friend 🤗🥰 get it!!💪💪💜💚 
13 Jul 20 by member: jcmama777
Awesome! ⭐ 
13 Jul 20 by member: lonniehuffman
Thanks JC and Lonnie! So close to my acceptable goal of 133! 127 is the dream weight. Haven’t been there since my 30s 🤞 
13 Jul 20 by member: p$m

     
 

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