Weigh In record (no journal entry) for 29 June 2013
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57.7 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 54.04g | Prot: 73.58g | Carbs: 386.71g.
Breakfast: Cranberry Walnut Whole Wheat Scones, Total 0% Greek Yogurt, Raspberries, Coffee (Brewed From Grounds), Water. Lunch: Mushrooms, Butternut Winter Squash, Minestrone Soup, Cos or Romaine Lettuce, Frozen Petite Peas, Garbanzo Beans, Zucchini, Red Salsa, Summer Lemon with Spiced Pecans Salad, Water, 50/50 Blend Baby Spinach & Spring Mix. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kat's Scottish Oat Muffins, Dried Baby Sweet Pineapple, Roasted & Unsalted Pistachios, Sweet Cinnamon. Snacks/Other: fruit bars, 100 Calorie Healthy Pop Butter, Chewy Bars - Oats & Chocolate, the fruit & no-nut bar: apricot coconut!, Nonfat Iced Latte (Grande). more...
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1802 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour and 35 minutes, Sitting - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Hi, haven't seen you on in a while. Did your partner get back home? How are you feeling? Your weight seems to be in the right range. Glad you came on, missing your journals :)
02 Jul 13 by member: sarahsmum
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crabby Kat's Weight History
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