jasonfahy's Journal, 09 Nov 10

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Weigh In record (no journal entry) for 09 November 2010

108.0 kg Lost so far: 0.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2010:

2288 kcal

Fat: 67.35g | Prot: 117.13g | Carbs: 304.41g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lay's Original, Praeventia, Lean Cuisine Gr, Grapes. Dinner: Chocolate Milk, Beef Stew. Snacks/Other: Spicy Sweet Chili Chips. more...

2950 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jasonfahy's Journal, 09 Nov 10

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jasonfahy's Weight History