Weigh In record (no journal entry) for 12 July 2020
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 66.16g | Prot: 85.80g | Carbs: 229.71g.
Breakfast: Starbucks Caffè Mocha (Tall), Toasted Whole Wheat Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffè Mocha (Tall). Dinner: Pork Roast (Lean and Fat Eaten), Kraft Deluxe Original Cheddar. Snacks/Other: Blueberry Pie . more...
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steady weight
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NanChan88's Weight History
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