Weigh In record (no journal entry) for 29 June 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 68.13g | Prot: 81.41g | Carbs: 53.66g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Friulano Cheese, Fried Egg, Caesar Dressing, Bagel Low Carb, Spaghetti Winter Squash. Dinner: Extra Lean Chicken Burger, Bagel Low Carb, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Peanuts Salted, Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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