Weigh In record (no journal entry) for 12 July 2020
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65.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 72.44g | Prot: 134.82g | Carbs: 208.37g.
Breakfast: Jams and Preserves, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Raw Vegetable, Basmati Rice (Cooked), Extra Virgin Olive Oil, Chicken Breast. Dinner: Raw Vegetable, Basmati Rice (Cooked), Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Peanut Butter, Smucker's Pure Strawberry Jam, Toasted 100% Whole Wheat Bread, Almonds, MuscleTech Nitro-Tech Whey Gold. more...
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Losing 1.4 kg a Week
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Alexis Ross's Weight History
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