Weigh In record (no journal entry) for 12 July 2020
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 43.50g | Prot: 152.55g | Carbs: 217.01g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds). Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Mt. Olive Kosher Dill Spears, Quiznos Nanaimo Bar, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2319 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Bus Driving - 8 hours, Showering - 15 minutes, Driving - 1 hour, Sitting - 4 hours, Cooking - 30 minutes. more...
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Losing 6.3 kg a Week
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 Comments
12 Jul 20 by member: one.point.O
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Something tells me no. But I'll take your word for it. Lol
12 Jul 20 by member: one.point.O
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chrisw77's Weight History
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