|
Ok. I finally figured it out. my protein was way too high. Kept it at 55g yesterday and I am still seeing movement. today is the first day of the hcg diet. probably don't even need to do it, now that I figured out the high protein levels were raising my insulin and killing my efforts.
|
113.8 kg
Lost so far: 1.0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 161.66g | Prot: 82.41g | Carbs: 35.60g.
Lunch: ShopRite Whole Milk Shredded Mozzarella Cheese, Nutty fat bombs, America's Choice Bacon Thick Sliced, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Whipped Cream (Pressurized Container), Egg. Dinner: Shrimp, Red Leaf Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip, Strawberries , Nutty fat bombs. Snacks/Other: America's Choice Bacon Thick Sliced, Cabbage . more...
|
Losing 1.9 kg a Week
|