Weigh In record (no journal entry) for 12 July 2020
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65.9 kg
Lost so far: 28.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.83g | Prot: 71.90g | Carbs: 130.89g.
Breakfast: Dave's Killer Bread Good Seed, Almond Butter, 1% Fat Milk. Lunch: Blueberries, Tomatoes, Veal Cubed (Leg and Shoulder, Lean Only), Sobeys Plain Tea Biscuits, 1% Fat Milk, Organic Meadow Kefir. Dinner: Red Sweet Pepper, Unico Chick Peas, Baby Spinach, Europe's Best Asparagus Spears, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: President's Choice Greek Yogurt, Benefiber Powder, Strawberries. more...
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steady weight
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trillium1's Weight History
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