Weigh In record (no journal entry) for 12 July 2020
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89.0 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 133.16g | Prot: 135.66g | Carbs: 169.66g.
Breakfast: Gatorade Zero Orange (20 oz), Butter, Birds Eye Broccoli Florets, Meat Loaf Made with Chicken or Turkey. Lunch: Subway Italian BMT Salad, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Butter , Pork Chops (Top Loin, Boneless) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Libby's Sweet Peas. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Luv Yu Honey Almond Cookies, Great Value Pretzel Nuggets, Mauna Loa Dry Roasted Macadamias, RxBar Chocolate Sea Salt. more...
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Gaining 3.5 kg a Week
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lightning75715's Weight History
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