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Good morning everyone. looking forward to a really nice day of hiking, fixing, catching up and relaxing. Hope you all have the opportunity to do whatever you want to do today.
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 62.31g | Prot: 129.99g | Carbs: 155.88g.
Breakfast: Schwebel's Kaiser Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Schwebel's Kaiser Rolls. Dinner: Pork, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Almonds , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Guinness Draught (Can), Corona Corona Premier. more...
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2551 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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