Weigh In record (no journal entry) for 12 July 2020
|
48.5 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 36.14g | Prot: 102.39g | Carbs: 162.03g.
Breakfast: Café, General Mills Multi Grain Cheerios, Riviera Yogourt Grec 0% Vanille. Lunch: Coca-Cola Coca-Cola Zero, Armstrong Marble Cheese Stick, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat English Muffins, Kraft Calorie Wise Creamy Caesar, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Salade de légumes de base. Dinner: Poivrons, President's Choice Gouda Cheese, Petites coquilles façon tacos. Snacks/Other: Danone Yopro, Kraft All Natural Peanut Butter, President's Choice Blue Menu 100% Whole Wheat English Muffins. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|