Weigh In record (no journal entry) for 09 November 2010
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132.7 kg
Lost so far: 6.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2380 kcal
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Fat: 53.82g | Prot: 134.28g | Carbs: 339.29g.
Breakfast: Original Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Lite Wheat Bread, Yellow Mustard, Quakes Rice Snacks - Cheddar Cheese, Hillshire Ultra Thin Roast Beef, Fat Free Fig Newtons, CANOLA CHOLESTEROL FREE MAYONNAISE, Light Fat Free Triple Berry Torte Yogurt, sargento reduced fat mild cheddar, coke zero. Dinner: risotto, Chicken breast, Sweet Whole Kernel Corn. Snacks/Other: 1% chocolate milk, Bananas. more...
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Losing 0.3 kg a Week
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daves296's Weight History
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