Weigh In record (no journal entry) for 12 July 2020
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74.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 64.31g | Prot: 146.98g | Carbs: 199.89g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg, Coffee with Cream and Sugar. Lunch: B Up Chocolate Brownie Protein Bar. Dinner: Lean Cuisine Chicken in Wine Sauce, Miss Vickie's Sea Salt & Vinegar Chips. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1% Fat Milk, Kellogg's Cheez It, Pure Protein Red Velvet. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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