TonyFar's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

103.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2020:

1186 kcal

Fat: 21.10g | Prot: 105.95g | Carbs: 131.67g. Breakfast: Havregrøt lettkokte 80g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Surkål First Price 100g, Gulrot 150g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. more...

3215 kcal

Exercise: Running - 7/mph - 8 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 12 Jul 20

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TonyFar's Weight History