Weigh In record (no journal entry) for 11 July 2020
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84.6 kg
Lost so far: 5.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 182.62g | Prot: 119.10g | Carbs: 79.50g.
Lunch: 양파, 코스 또는 로메인 상추, 파무침, 파김치, 삼겹살구이, 쌈장, 쌈무. Dinner: 열무김치, 공기밥. Snacks/Other: 달콤한 체리. more...
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Losing 2.1 kg a Week
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