Weigh In record (no journal entry) for 11 July 2020
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166.0 kg
Lost so far: 10.0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 127.55g | Prot: 106.07g | Carbs: 32.26g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), Poached Egg. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham. Dinner: Wegmans Kalamata Olives Whole, Greek Olives, Swiss Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cherry Tomatoes, Birds Eye Riced Broccoli with Cheddar Cheese Sauce, Great Value Romaine Lettuce, Cooked Mushrooms (from Fresh), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: McDonald's Unsweetened Iced Tea (Large), Wegmans Roasted Whole Cashews Unsalted. more...
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4335 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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